7 Key Differences Between Functional Medicine & Conventional Care Ever feel like you’re just chasing symptoms? That’s the frustration so many patients share with me. Conventional care often means a pill per pain, an acid […]
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From Patient to Doctor: 5 Holistic Health Truths That Change Healing There’s a deeper path to healing than what our conventional systems usually provide. I didn’t learn that from textbooks.I learned it by sitting in
From Patient to Doctor: My Five Holistic Health Truths Read More »
The Gut-Brain Axis Could Be Your Missing Link: Burnt Out & Bloated Stress rewires your digestion, hormones, and mood. Learn how the gut-brain axis works, what vagal tone really means, and how to start healing
Gut-Brain Axis: How Stress Affects Digestion, Mood & Energy Read More »
Too many people are stuck in what Dr. Kenny calls Symptom Land—a place where every symptom is treated in isolation and the bigger picture gets lost.
5 Functional Medicine Breakthroughs for Root-Cause Healing Read More »
Real talk for just a moment… Most people don’t take supplements for fun. They take them to feel better. Sharper focus. Calmer moods. Fewer flares. Better sleep. More energy. And hopefully through a more “natural”
Supplement Hacks from a Functional Medicine Practitioner Read More »
10 Supplement Mistakes to Avoid: From Expensive Urine to Effective Support You’ve upgraded and cleaned up your protocols… but something still feels off. This guide walks you through 10 supplement mistakes that block results and
10 Supplement Mistakes That Block Results (and Waste Money) Read More »
These days, staying healthy isn’t just about avoiding illness. It’s about staying balanced in your body, your mind, and your nervous system. All in the middle of a world that often pulls you out of
12 Simple Wellness Habits to Stack and Hack Your Way to Health Read More »
Supplements Not Working? Bioavailability Could Be the Missing Piece You’re doing the protocols, cleaning up your diet, and spending $200/month on supplements… but still feel off? Let’s talk about why the form, timing, and absorption
Why Your Supplements Might Not Be Working Read More »
Some mornings you open your eyes already bracing for the day’s surprise symptom. One day it’s a throbbing headache; the next, angry hives bloom across your skin, or your stomach twists after a meal you’ve
Histamine Intolerance Guide: Symptoms, Triggers, & Relief Tips Read More »
Introduction: The Chemistry of Your Feelings Anxiety, depression, or that restless “tired but wired” feeling are never just in your head. They are signals that your internal chemistry needs attention. Hormones, neurotransmitters, and a handful
Hormones, Nutrients, & Mental Health: The Chemistry Behind Mood Read More »
