Oh no, not another conversation about calories!! Don’t worry, this discussion is all about 8 things that food represents beyond just calories. Though our understanding of calories and “balanced” eating can be important in the […]
8 Ways that “Food is Medicine” and More than Just Calories Read More »
Understand the answers to the top 8 questions about acupuncture including how it works, its safety, and what acupuncture is good for!
The Top 8 Acupuncture FAQ’s Explained Read More »
I want to shift gears from other blog posts and write more of a personal reflection on my functional medicine philosophy. Functional medicine redefines the healing potential, and I hope this exploration is enlightening. I
My Personal Functional Medicine Philosophy Read More »
This post explores hidden sources of stress and describes the way that stress can impact our physical health, mental health, and our behaviors.
Stress: 12 Hidden Sources that May Be Impacting Your Health Read More »
This post explores the underlying reasons for feeling “tired but wired” and then proposes 5 tips to help support improving symptoms.
Tired but Wired? 5 Tips to Combat Fatigue and Sleep Issues Read More »
This blog post explores HPA Axis Dysfunction, its causes, symptoms, and diagnostic and treatment options through a functional medicine lens.
Understanding HPA Axis Dysfunction: Looking Beyond “Adrenal Fatigue” Read More »
Part 3 the functional medicine vs. conventional medicine blog series present drawbacks and criticisms of each paradigm, FAQ’s, and conclusions.
In Part 2 of our blog series exploration of functional medicine vs. conventional medicine, we will explore 7 key principles of each paradigm.
This post is Part 1 of Functional Medicine vs. Conventional Medicine blog series and introduced readers to both functional medicine and conventional medicine. It also offers a summary of 7 key differences between the two paradigms.
