Your Research Summary

Here’s the evidence-based breakdown I mentioned in the video… complete with study links, quick notes, and key takeaways from a functional medicine lens.

Topic: Mitochondria in Defense Mode: The Hidden Science of Modern Fatigue
Video Date: October 27, 2025

What You’ll Find Inside:

This summary distills the science behind my YouTube video’s topic into a concise, easy-to-digest format. You’ll find:

Key studies with PubMed links
Clinical insights I use in practice
Nutrient, lifestyle, or hormone pathways to pay attention to
Quick connections from the research to real life through a functional medicine lens

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Disclaimer: This content is for educational purposes only and is not a substitute for personalized medical advice. If you’re managing symptoms or considering changes to your care